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Individual Session

As a licensed therapist I take into account all aspects of a person's life, including their relationships, lifestyle, beliefs, values, and environment. I work collaboratively with clients to explore these different dimensions, identifying the underlying factors contributing to their difficulties and developing strategies for healing and growth. My practice integrates a wide range of therapeutic techniques and modalities, drawing from both traditional and alternative approaches. This may include one on one facilitation, energetic sessions, mindfulness and meditation practices, expressive arts, body-centered therapies, and more.

The target of an empowered approach is to invite you, the client, to establish a greater connection and sense of integration with yourself using the variety of alternative options I offer as a provider. My primary aim is to promote healing, personal transformation, and the development of a more fulfilling and meaningful life.

I have experience with:

  • Person Centered Talk Therapy

  • LGBTQIAEP+ Community topics

  • Food Relationships and Body Communication

  • Sexuality and Sexual Identity


  • Neuro Divergence 

  • Adults Age 18+

Current Insurances I accept


( I am currently being contracted with AZBlue, but am not currently paneled with them)

Aetna (Beginning 3/8/2024)

Medical Mututal

United Healthcare


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