Individual Session

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As a licensed therapist I take into account all aspects of a person's life, including their relationships, lifestyle, beliefs, values, and environment. I work collaboratively with clients to explore these different dimensions, identifying the underlying factors contributing to their difficulties and developing strategies for healing and growth. My practice integrates a wide range of therapeutic techniques and modalities, drawing from both traditional and alternative approaches. This may include one on one facilitation, energetic sessions, mindfulness and meditation practices, expressive arts, body-centered therapies, and more.

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The target of an empowered approach is to invite you, the client, to establish a greater connection and sense of integration with yourself using the variety of alternative options I offer as a provider. My primary aim is to promote healing, personal transformation, and the development of a more fulfilling and meaningful life.

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I have experience with:

• Person Centered Talk Therapy

• LGBTQIAEP+ Community topics

• Food Relationships and Body Communication

• Sexuality and Sexual Identity

• ADD/ADHD

• Neuro Divergence 

• Adults Age 18+

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