My Approach
If you have found this page, please know that I know just how capable you are of creating the change you are asking for. I know you have probably tried a million and one times to change, and each time you looked around and didn't see anyone else choosing what you had chosen, so you gave up, and decided to try to be like everyone else. Up to this point you are sure that you are the only one on the planet who feels this way, and that you are dying to connect with that part of you, you thought you hid away, but you can't remember where you put it.
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I offer virtual talk therapy that is designed to cater to your individual needs. Some of my sessions include meditation, some include homework, some included movement. You deserve therapy that uses your unique qualities and charateristics to your advantage. If you process non-verbally let's use that, if you need to verbally proces let's use that too! Everything that you are is welcome here.
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My approach and role in any session is much like Glinda the Good Witch in the Wizard of Oz. She did not stop Dorothy from taking her journey, and she allowed her to discover that the power she was in search of from others had been with her all along. This is what I know to be true, you have the power, I am here to guide you for as long as you need and be a witness to everything you discover along the way.
In my practice I invite you to trust in you, to have more of you, to revel in the beauty and the brilliance of everything that you are and everything you have yet to be. Now is the time my beautiful friend.
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What I offer
What would it be like to be acknowledged for the difference that you are, and know that that difference is a gift? This process is unlike any other in that it offers you a chance to explore what is true for you and create the life you would like to have.
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Identity
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Transitions
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Depression
Anxiety
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Stress
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Individual Sessions
One on One sessions are designed to cater individually to you and what you are asking for. This is for those who are looking to develop a greater sense of you in an effort to empower you and support the creation of the change you are asking for.
